Mamey Sapote

What an abundant island morning we have enjoyed so far.

Waking up to a glorious sunrise (our bodies have finally adjusted to Kauai time) we wandered down to our favourite swimming hole, when we met up with an old island friend. An old brown Lab, I so needed a doggie experience, ah to smell a dogs breath, feel his face on mine, rub his head and feel dog on my skin, it filled my soul.

As we were sharing our doggie tails with his owner, a gentle rain fell, there is nothing quite like an island shower. We kept on with our morning swim, deliciously warm in the ocean while the rain kept falling. In true island rhythm the rain stopped as we left the ocean.

With the abunDANCE of fruit gracing our kitchen table it was an easy choice for breakfast as the Mamey Sapote we had purchased on Wednesday @ the Kapa’a market was talking to us, soft, sweet and decadently creamy “Eat Me” !!!

Out in the sunshine on our ocean front lanai (balcony for the Aussies) we filled our soul, devouring, savouring each splendid mouthful.

Together Jim and I planned our dream orchard, Papaya, Mamey Sapote, Chocolate Sapote, White Sapote, Salak, Sapodilla, Persimmons, Mangos, Limes, Lemons, Apricots, Peaches, Figs, Banana’s, Apples, Jack fruit, Egg fruit, Avocado’s, Custard Apples, Soursop, Pineapples,  …………… What would plant in your dream orchard???

What fruitivore’s garden would be complete without the Divine Durian ???

Not only does this spectacular fruit taste like a fruit from the goddess, we are left with the most phenomenal seed ( which we return to the grower)

Aloha Roslyn

Here are some nutritional facts that might interest you

Raw Mamey Sapote contains 124 calories per 1 Serving

1 Serving of Raw Mamey Sapote contains 124 calories and has 1.45 milligrams of protein, 20.14 milligrams of sugar, 0.46 milligrams of fat, 5.4 milligrams of fiber and 0 milligrams of cholesterol. Raw Mamey Sapote contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Copper and Sodium.

Raw Mamey Sapote Nutritional Information

Nutrients


water
64.87 mg

food energy – calories
124 mg

protein
1.45 mg

sugars
20.14 mg

fat
0.46 mg

carbohydrates
32.10 mg

dietary fiber
5.40 mg

ash
1.12 mg

Minerals


Calcium
18.00 mg

Magnesium
11.00 mg

Potassium
454.00 mg

Zinc
0.19 mg

Iron
0.78 mg

Phosphorus
26.00 mg

Manganese
0.20 mg

Selenium
0.00 mg

Copper
0.21 mg

Sodium
7.00 mg

Vitamins


Vitamin A
143.00 mg

Vitamin B1 (Thiamin)
0.01 mg

Vitamin B2 (Riboflavin)
0.12 mg

Vitamin B3 (Niacin)
1.43 mg

Vitamin B5 (Pantothenic Acid)
0.40 mg

Vitamin B6
0.72 mg

Vitamin B12
0.00 mg

Vitamin C
23.00 mg

Vitamin D
0.00 mg

Vitamin E
2.11 mg

Vitamin K
0.00 mg

Folate
7.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
82.00 mg

Choline
0.00 mg

Retinol
0.00 mg

Fatty Acids


Saturated Fats
0.17 mg

Monounsaturated Fats
0.10 mg

Polyunsaturated Fats
0.10 mg

Cholesterol
0 mg

 

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