Cucumber and Pineapple Soup or Smoothie

 Cucumber & Pineapple Soup or Smoothie


4 medium cucumbers

1 medium pineapple

1 small onion or 6 spring onions

1 small knob of fresh ginger

1 clove garlic (optional)

1tsp salt

3/4 C freshly squeezed lemon &/or lime juice


Peel and chop pineapple, cucumber, onions, ginger garlic. Place all ingredients in a food processor and blend until smooth.

Use additional pineapple, spring onions and julienne cucumber as decoration.

This is such a fabulous combination of favours, GR8 as a soup or simply whizz it altogether and use it as a savoury smoothie to go.

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