Zucchini, Red Pepper and Pumpkin – Low Calorie Recipe

Zucchini, Red Pepper & Pumpkin

Zucchini, Red Pepper & Pumpkin – Low Calorie Recipe


Zucchini  250g @ 16 calories per 100g – 40 calories

Roasted Red Bell pepper 100g @ 32 calories per 100g – 32 calories

Cherry Tomatoes x 5 – approx. 5 calories per tomato – 25 calories

Pumpkin 400g @ 26 calories per 100g – approx. 100 calories

Spring Onion approx. 10 calories per onion – 10 calories

Salt, cracked black pepper and  balsamic vinegar to taste

Feel free to add a dash of freshly squeezed lime juice for extra zing !!

Approx. total calories = 207


Wash and trim zucchini’s, then grate them into a serving bowl

Peel skin from roasted or grilled red bell peppers and slice them into strips

Chop spring onion very finely

Slice cherry tomatoes into halves

Peel and deseed pumpkin, then steam until soft and mash, adding salt, cracked black pepper and balsamic vinegar

Assemble red peppers, tomatoes, onion and mashed pumpkin over grated zucchini.

Zucchini, Red Pepper & Pumpkin

2EZY 🙂

With only approx. 200 calories for the whole dish, you can eat with no fear of adding inches to your waist line 🙂


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