Fermented Vegetables – Blue Green Cabbage Sauerkraut


Fermented Vegetables – Blue Green Cabbage Sauerkraut

Here is my latest fermented experiment in the kitchen with green cabbage and spirulina 🙂


1 green organic cabbage, chopped to your liking [fine or rough]

1 tsp. Hawaiian Pacifica Spirulina

1 tablespoon Himalayan or good sea salt

1 litre filtered water approx. depends on how much cabbage you have.


Remove tough outer leaves – Chop cabbage to your liking – slice in quarters and remove hard core, place in large mixing bowl.

Add the core to you blender, add salt and water – whizz until smooth

Stir in spirulina

Pour liquid over cabbage, massage with your hands and place ingredients into glass jars, be sure to only fill 3/4 full as the liquid and cabbage may overflow.

That’s it !!

Leave jars on the kitchen bench, preferably in a warmish area, as the probiotic cultures need to grow.

This is a superb way to ensure you get all your probiotics, for a happy health gut 🙂


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